Fitness
Plantar Fasciitis and Exercise
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Plantar Fasciitis is one of the most common conditions that effects the underside of the foot that causes heel pain and arch of foot pain when standing, walking or running. The symptoms of Plantar Fasciitis are worse in the morning and after exercise and while there is little visible signs of Plantar Fasciitis, it is often very tender to palpate the heel bone.
The best treatment options for Plantar Fasciitis include strengthening exercises, insoles, stretches and shoes. This article will provide recommendations of Plantar Fasciitis Shoes for Women.
James McCormack is a Physical Therapist who specialises in knee, foot & ankle injuries. www.james-mccormack.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The money earned from this helps us to create free educational content.
Related Article: Plantar Fasciitis so bad I can’t walk
Plantar Fasciitis Shoes for Women
Best Plantar Fasciitis Shoes for Women with Flat Feet
We recommend the Asics Gel-Kayano for women with Plantar Fasciitis and Flat Feet due to their high levels of cushioning, deep heel cup and stable midsole.
The Deep heel cup helps to control the ankle joint when making contact with the floor. Alongside the medial arch support, it helps to control excess pronation moments that are associated with the irritation of Plantar Fasciitis.
The stable midsole with midfoot support controls the foot through the running cycle to prevent over-stretching of the Plantar Fascia.
Buy NowBest Plantar Fasciitis Shoes for Women with High Arch Height
We recommend the Hoka Bondi 8 for women with Plantar Fasciitis and high arches due to their plush cushioning, neutral sole and 4mm heel drop.
The plush cushioning allows your feet to sink into the sole like walking on a cloud. The neutral sole means that there is no additional tilt or angles of support present in a stability trainer; this is important as the additional support of a stability shoe is not needed for a standard or high arch.
The 4mm heel drop maintains an even distribution of force across the feet and knees when standing.
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Best Plantar Fasciitis Shoes for Women with Normal Arch Height
We recommend the New Balance X 880v12 for women with PLnatar Fasciitis that have a normal arch height.
The 880v12 has a 10mm help drop that helps to offload the calf when standing all day, and alongside their dual-layer midsole, it reduces the forces placed through the Plantar fascia.
The cushion soles provide pain relief for Plantar Fasciitis
Buy NowPhysiotherapy with James McCormack
This is not medical advice and we recommend a consultation with a medical professional such as James McCormack before trying any of these exercises. James offers Online Physiotherapy Appointments.
Related Articles:
How to cure Plantar Fasciitis in one week
Best Braces for Plantar Fasciitis
Causes of Heel Pain
Conditions causing arch pain that’s not Plantar Fasciitis