Ankle Mobility Exercises
Mobility of the ankle joint play a vital role in most of our daily activities such as walking, using the…
Read More >Sever’s Disease Stretches
Sever’s Disease is a common condition in 9-12 years olds who are active and play sports involving a lot of…
Read More >Haglund’s Deformity Exercises
Halund’s Deformity is a bony growth that develops on the back of the heel bone where the Achilles Tendon wraps…
Read More >Sinus Tarsi Syndrome Exercises
Sinus Tarsi Syndrome is a painful condition on the outside of the ankle joint that can be caused by poor…
Read More >Tarsal Tunnel Syndrome Exercises
Tarsal Tunnel Syndrome is a painful condition that affects the inner ankle. Walking on uneven surfaces or when turning the…
Read More >High Ankle Sprain And Exercise
Read More >Sprained Ankle Exercises
Read More >Insertional Achilles Tendinopathy Exercises
Read More >Posterior Tibial Tendonitis Exercises
Posterior Tibial Tendonitis Exercises Posterior Tibial Tendonitis is a common cause of inner ankle pain. It is most commonly found…
Read More >Peroneal Tendonitis Exercises
Peroneal Tendonitis is associated with pain on the outside of the ankle and foot. It is usually gradual in onset…
Read More >Posterior Ankle Impingement Exercises
Best exercises for Posterior Ankle Impingement Rehabilitation exercises for Posterior Ankle Impingement are the best form of treatment for Posterior…
Read More >Anterior Ankle Impingement Exercises
Read More >Achilles Tendon Stretches
The Achilles Tendon absorbs enormous amounts of force when walking, hopping, and running. All tendons attach muscle to bones and…
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