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Ankle Exercises Ankle Pain Ankle Tendon Injury

Sever’s Disease Stretches

Sever’s Disease is a common condition in 9-12 years olds who are active and play sports involving a lot of…

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Haglund’s Deformity Exercises

This article will provide a group of exercises we find most effective with our patients with a Haglund’s deformity. It…

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Sinus Tarsi Syndrome Exercises

Sinus Tarsi Syndrome is a painful condition on the outside of the ankle joint that can be caused by poor…

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Tarsal Tunnel Syndrome Exercises

Tarsal Tunnel Syndrome is a painful condition that affects the inner ankle. Walking on uneven surfaces or when turning the…

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Insertional Achilles Tendinopathy Exercises

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Posterior Tibial Tendonitis Exercises

Posterior Tibial Tendonitis Exercises Posterior Tibial Tendonitis is a common cause of inner ankle pain. It is most commonly found…

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Peroneal Tendonitis Exercises

Peroneal Tendonitis is associated with pain on the outside of the ankle and foot. Clinically, we know that the best…

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Posterior Ankle Impingement Exercises

Rehabilitation exercises for Posterior Ankle Impingement are the best form of treatment for Posterior Ankle Impingement. Often the posterior aspect…

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