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Ankle Exercises Ankle Pain Fitness

Ankle Mobility Exercises

Mobility of the ankle joint play a vital role in most of our daily activities such as walking, using the…

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Sever’s Disease Stretches

Sever’s Disease is a common condition in 9-12 years olds who are active and play sports involving a lot of…

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Haglund’s Deformity Exercises

Halund’s Deformity is a bony growth that develops on the back of the heel bone where the Achilles Tendon wraps…

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Sinus Tarsi Syndrome Exercises

Sinus Tarsi Syndrome is a painful condition on the outside of the ankle joint that can be caused by poor…

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Tarsal Tunnel Syndrome Exercises

Tarsal Tunnel Syndrome Exercises Tarsal Tunnel Syndrome is a painful condition that affects the inner ankle. Walking on uneven surfaces…

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Insertional Achilles Tendinopathy Exercises

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Posterior Tibial Tendonitis Exercises

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Peroneal Tendonitis Exercises

Peroneal Tendonitis is associated with pain on the outside of the ankle and foot. It is usually gradual in onset…

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Posterior Ankle Impingement Exercises

Best exercises for Posterior Ankle Impingement Rehabilitation exercises for Posterior Ankle Impingement are the best form of treatment for Posterior…

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Achilles Tendon Stretches

The Achilles Tendon absorbs enormous amounts of force when walking, hopping, and running. All tendons attach muscle to bones and…

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