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Ankle Bone or Joint Injury Ankle Ligament Injury Ankle Pain Ankle Tendon Injury

Ankle Tendons

What are the Ankle Tendons? The ankle joint consists of the talus bone, tibia and fibula bones and they are…

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Sever’s Disease and Sport

Can you play sport with Sever’s Disease? Yes, you can continue to play sports with Sever’s disease. In very irritable…

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Sever’s Disease (Calcaneal Apophysitis)

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Sever’s Disease Stretches

Sever’s Disease is a common condition in 9-12 years olds who are active and play sports involving a lot of…

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Haglund’s Deformity Exercises

Halund’s Deformity is a bony growth that develops on the back of the heel bone where the Achilles Tendon wraps…

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Retrocalcaneal Bursitis

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Insertional Achilles Tendonitis Shoes and Running Shoes

Insertional Achilles Tendonitis is a painful condition on the back of the heel bone that’s caused by an overload of…

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Mid Portion Achilles Tendinopathy

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