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Ankle Pain Ankle Tendon Injury

Ankle Tendons

What are the Ankle Tendons? The ankle joint consists of the talus bone, tibia and fibula bones and they are…

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Sever’s Disease and Sport

Can you play sport with Sever’s Disease? Yes, you can continue to play sports with Sever’s disease. In very irritable…

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Sever’s Disease Stretches

Sever’s Disease is a common condition in 9-12 years olds who are active and play sports involving a lot of…

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Haglund’s Deformity Exercises

Halund’s Deformity is a bony growth that develops on the back of the heel bone where the Achilles Tendon wraps…

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Retrocalcaneal Bursitis

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Insertional Achilles Tendonitis Shoes, Running Shoes and Inserts

Insertional Achilles Tendonitis is a painful condition on the back of the heel bone that’s caused by an overload of…

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Mid Portion Achilles Tendinopathy

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