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Foot Exercises Foot Pain

5th Metatarsal Fracture Exercises

There are several types of 5th Metatarsal Fractures, but most of these follow a very similar Physical Therapy Rehabilitation Protocol….

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Best Running Shoes for Tailor’s Bunion

Tailor’s Bunion is a painful condition that affects the 5th metatarsal as it begins to deviate in position due to…

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Plantar Plate Tear Exercises

The Plantar Plate is a strong ligament that is integral to the stability of the forefoot, and a Plantar Plate…

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Hallux Rigidus Exercises

Hallux Rigidus affects the big toe joint, limiting the range of motion and becoming increasingly painful and stiff as the…

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Accessory Navicular Syndrome Exercises

An accessory Navicular is an extra bone on the foot’s arch, and most people who have this extra bone don’t…

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Bunion Exercises

A Bunion is a condition that affects the big toe joint, which can be heredity and not painful or develop…

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Sesamoiditis Exercises

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Peroneal Tendonitis Exercises

Peroneal Tendonitis is associated with pain on the outside of the ankle and foot. It is usually gradual in onset…

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Ballet Foot Exercises Theraband

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Metatarsalgia Exercises

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Morton’s Neuroma Exercises

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