Best Ankle Brace
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James McCormack is a Physical Therapist who specializes in knee, foot & ankle injuries. www.james-mccormack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Ankle sprains are the most common type of injury in Basketball, with an inversion low ankle sprain the most common. Severe inversion ankle sprains may result in a high ankle sprain, affecting the ligaments on the front of the ankle joint. A study by Dewar et al., 2019 reviewed three different types of ankle braces and found little significant difference in their effectiveness. Still, all three effectively reduced the risk of ankle sprains in basketball.
Another study by McGuine et al., 2011 on the effect of lace-up ankle braces on injury rates in high school basketball found that they did not reduce the severity of injuries. Still, they did reduce the incidence of ankle injuries. These two studies highlight the benefits of Basketball ankle braces in reducing ankle injuries.
A basketball ankle brace should have a lace-up front with eight straps to fix the ankle into the desired position for stability. The laces prevent the ankle brace from loosening while you play, while the figure 8 strap is more stable than a figure 6 lock. Stirrups along the side help lock the subtalar joint, which is helpful for chronic ankle sprains.
We have created a list of our three most recommended Basketball Ankle Braces below.
Comment from James: This is our go-to brace for anyone who plays Basketball but struggles with ankle sprains.Buy Now
There is evidence that lace-up ankle braces reduce the risk of a sprained ankle when playing basketball; however, a debate is that wearing an ankle brace can weaken your ankle muscles as the brace does all the work for the ankle. There is no evidence to support this, but from a clinical perspective, this is reasonable.
We suggest doing balance and stability exercises for your ankle if you play basketball and wearing an ankle brace if you have a history of ankle sprains.
This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments for £45.