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Director at Flawless Physio
James McCormack is a Knee, Foot and Ankle Specialist Physiotherapist with over 10 years experience.
Alongside his clinical work he has created this website to provide free-to-read content for it's users.
Alongside his clinical work he has created this website to provide free-to-read content for it's users.
Latest posts by James McCormack (see all)
- Anterior Ankle Impingement - July 24, 2022
- Tarsal Coalition - October 12, 2022
- Sural Nerve Pain - October 3, 2022
Are you looking for comfortable and stylish walking shoes that are good for the health of your feet? Hoka walking shoes are your solution, and as foot experts, we can guide you in choosing the best shoes for walking for your feet.
With their advanced technology and innovative designs, Hoka shoes provide cushioning, stability and comfort, whether on your daily walk or hitting the trails. A recent study highlighted that walking 4,000 steps a day can reduce all-cause mortality by 30%, and walking up to 9,994 steps daily can reduce your risk by 75%.
We have experience seeing foot and ankle injuries exclusively for over 10 years, and we understand the influence of having the incorrect footwear as a cause of numerous conditions such as Achilles Tendonitis, Morton’s Neuroma, Plantar Fasciitis and Shin splints.
In this article, we will take a closer look at the best Hoka shoes for walking and provide you with recommendations for your foot type.
James McCormack is a Physical Therapist who specialises in knee, foot & ankle injuries. www.james-mccormack.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The money earned from this helps us to create free educational content without affecting the price of shoes.
Best Hoka Shoes for Walking
Best Hoka Shoes for Walking with Flat Feet
We recommend the Hoka Arahi 6 Shoes for walking if you have Flat Feet due to their cushioning, medial arch support and J-Frame midsole.
Pronation is the movement of the foot from outwards to inwards when you walk, and it is a normal and necessary movement of the foot. However, poor control of this movement due to flat feet can cause discomfort and pain.
The medial arch support on the Hoka Arahi 6 help to control pronation moments when walking. The J-Midsole and cushioning make for a more enjoyable walk due to increased comfort.
Buy Hoka Arahi 6 on AmazonBest Hoka Shoes for Walking with Normal Arch Height
We recommend the Hoka Bondi 8 for walking if you have a normal arch height due to its plush cushioning, neutral sole and 4mm heel drop.
A neutral foot type generally doesn’t experience excessive pronation moments, so it does not require the same level of support as a flat foot, so a neutral footbed with plush cushioning can provide more than adequate support.
The Hoka Bondi 8 has a 4mm heel drop, helping to provide an even distribution of force across the feet and knees when walking.
Buy Hoka Bondi 8 on Amazon
Best Hoka Shoes for Walking with High Arches
We recommend the Hoka Clifton 9 Shoes for Walking if you have High Arches due to their neutral sole and cushioned soles.
People with high arches tend to have a two-pronged gait cycle rather than a rolling of the foot. This means higher forces are placed on the heel and the forefoot.
A neutral sole with a cushioned shoe allows for an even distribution of forces alongside adequate protection from their balanced cushioning.
Buy Hoka Clifton 9 on AmazonPhysiotherapy with James McCormack
This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments weekly.
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