Foot Ligament Injury
Plantar Fasciitis: Causes, Symptoms, Diagnosis and Treatment
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James McCormack is a Physical Therapist who specializes in foot & ankle injuries. james-mccormack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Plantar Fasciitis is one of the most common conditions affecting the foot. When painful, it can be extremely debilitating, even becoming too painful to walk. It is renowned for being a difficult condition to treat and normally required multiple forms of treatment combined to resolve the condition. One of the most popular forms of treatment is using a Plantar Fasciitis Brace at night time. This places the Plantar Fascia under a constant stretch and when used alongside Plantar fasciitis insoles they have been found to reduce pain levels and increase functional capacity in a study by Lee et al, 2012.
Best Plantar Fasciitis Braces
The best Plantar Fasciitis brace has an adjustable dorsiflexion angle that reaches over the toes to extend them as this extends the toes to place a maximum stretch on the Plantar Fascia. There should be cushioning under the sole of the foot to provide extra comfort and the brace should be a lightweight as possible to make it tolerable for wearing overnight.
In this article, we are going to provide a list of our 3 most recommended Plantar Fasciitis Braces
Sousia Plantar Fasciitis Brace
- We have found the Sousia Plantar Fasciitis to work well as a light brace for mild symptoms
- It has a solid base to support the foot and it lefts the toes as well as dorsiflexing the ankle which places the Plantar Fascia under maximum stretch
United Ortho Plantar Fasciitis Brace
- United Ortho is a reputable brand in the foot care industry, and they have produced a solid and durable Plantar Fasciitis brace that holds the foot under tension.
- We like that you can modify the dorsiflexion angle and plenty of cushioning underfoot.
- This is for severe cases of Plantar Fasciitis.
Fingkoo Plantar Fasciitis Brace
- We really like the support under the foot of the Fingkoo Plantar Fasciitis Brace
- It is soft and cushioned for comfort and the support goes under and lifts the toes for maximum Plantar Fascia Stretch
- This is for mild to moderate Plantar Fasciitis
Do Plantar Fasciitis Braces work?
A study by Lee et al., 2012, found that Plantar Fasciitis braces are an effective treatment for Plantar Fasciitis when combined with insoles during the day. Wheeler, PC. 2014, found that the efficacy of a Plantar Fasciitis brace during the first week is poor due to lack of quality sleep. Participants in the study who wore a Plantar fasciitis brace for longer than a week had reduced morning pain and decreased pain during the day.
Physiotherapy with James McCormack
This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments for £45.
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