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Foot Bone or Joint Injury Foot Pain

Baxter’s Nerve Entrapment

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Plantar Plate Tear Exercises

The Plantar Plate is a strong ligament that is integral to the stability of the forefoot, and a Plantar Plate…

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Hallux Rigidus Exercises

Hallux Rigidus affects the big toe joint, limiting the range of motion and becoming increasingly painful and stiff as the…

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Hallux Rigidus (Hallux Limitus)

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Accessory Navicular (Os Naviculare)

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Accessory Navicular Syndrome Exercises

An accessory Navicular is an extra bone on the foot’s arch, and most people who have this extra bone don’t…

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Bunion (Hallux Valgus): What is it and Home Treatment

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Tailor’s Bunion: Pinky Toe Bunion

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Bunion Exercises

A Bunion is a condition that affects the big toe joint, which can be heredity and not painful or develop…

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Sesamoiditis Exercises

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Sesamoiditis: Symptoms, Diagnosis and Treatment

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Metatarsalgia: Symptoms, Causes & Treatment

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