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A Bunion is a condition that affects the big toe joint, which can be heredity and not painful or develop mechanically over time resulting in pain with activity. Poor Foot and Ankle strength and stability can contribute to worsening the symptoms and position of the joint. This article will provide exercises to help address the common traits that cause a bunion.
Related Article: How To Shrink Bunions Naturally
Bunion exercises should be pain-free, and if there is any irritation of the joint, please contact a Physical Therapist before continuing our exercises.
How to perform
This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments for £45.