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Toe Spacers (Toe Separators)

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Posted 2 years ago


Last updated: 01/07/2023


by James McCormack

James McCormack
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Closing of the web spaces between the toes can be caused by conditions such as Bunions, Morton’s neuroma, Metatarsalgia or Tailor’s Bunions. Effective forms of treatment for these conditions involve strengthening and mobility exercises, insoles, and appropriate foot and toe spacers.

Conditions causing forefoot pain are prominent among runners, dancers and those who wear high heels. Toe spacers can relieve pain and should be worn at rest rather than during activity as they alter foot biomechanics.

We recommend to our patients that Toe Spacers are part of the puzzle for foot pain and not the solution. We have articles on nearly every type of foot condition explaining the causes and symptoms, with associated articles offering solutions to your pain. Please take the time to explore; hopefully, you will find some helpful information.

James McCormack is a Physical Therapist specialising in knee, foot & ankle injuries. www.james-mccormack.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Earnings from this are used to create free-to-read content without affecting the price of the shoes we recommend.

Best Toe Spacers

Toe spacers or separators should gap your toes adequately, be comfortable and be slip resistant. This article will provide recommendations on the most effective toe spacers.

Toe Spacers for Mild to Moderate Symptoms

We recommend the Yoga body naturals toe spacers as they come in various sizes, have a low profile and are durable.

One of the most significant issues we find with Toe Spacers is that they are universal in sizing, making them uncomfortable, and patients don’t wear them regularly, while the low profile of the Yogabody natural toe spacers allows you to wear socks at the same time.

We have found the Yogabody Toe spacers to be durable, and if there are any issues, they come with a 90-day warranty.

Buy Yogabody Toe Spacers

Healthy Happy Toe Spacers

We recommend the Healthy Happy Toe Spacers for conditions such as Morton’s Neuroma, Metatarsalagia and bunions.

They are fully customisable, so you can alter the width, height and toe spacing to ensure a great fit and comfort.

These are made of a soft silicone material that is slip resistant to stay on your feet throughout the day.

Buy Healthy Happy Toe Spacers

Physiotherapy with James McCormack

This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments weekly.

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