Peroneal Tendon Tear
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Peroneal Tendonitis is associated with pain on the outside of the ankle and foot. It is usually gradual in onset and pain is normally associated with activity rather than at rest. It is uncommon to get any P&N or numbness and it is diagnosed clinically by a Physical Therapist. An MRI or Ultrasound may be carried out to confirm the diagnosis. Physical therapy using strengthening exercises is the best form of treatment for Peroneal Tendonitis.
Potential causes of Peroneal Tendonitis include flat feet, a very high arch, high-heeled shoes, altered gait, and progressive foot weakening. In this article, we will look at Peroneal Tendonitis exercises that may help the condition.
We always recommend that before commencing any exercise routine you should seek medical advice from a healthcare professional. Following a Physiotherapy appointment, you may be given foot exercises such as the ones we list below. Other causes of lateral foot and ankle pain are:
Ankle and leg stretches are extremely important for a normal gait. Stretching helps to lengthen muscles and tendons to all full range of motion through the ankle.
Your soleus muscle is part of your calf muscle group and plays a very important role in walking and running. The tighter your soleus is, the quicker you transition onto your big toe.
How to perform:
Your Gastrocneumius is the second major muscle in your calf muscle group. It can be helpful to stretch this as well.
How to perform:
Keeping your peroneal tendons mobile and flexible can reduce tension and pain levels.
How to perform:
The peroneal muscles are on the outer side of your ankle. It helps to turn your foot outwards and is a key stabiliser of the ankle.
How to perform:
Following the band exercises, you can progress onto weight-bearing exercises for greater benefit.
How to perform:
There are a number of treatment options for Peroneal Tendonitis. Strengthening exercises can be a very effective way of improving your pain and the function of your foot. We recommend seeing a physical therapist for the correct diagnosis before trying this exercise program.
We recommend that you receive an official diagnosis before trying physical therapy as there are numerous conditions that have a similar presentation to Peroneal Tendonitis.
This is not medical advice and we recommend a consultation with a medical professional such as James McCormack to achieve a diagnosis. He offers Online Physiotherapy Appointments for £45.
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