Peroneal Tendonitis Exercises
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Peroneal Tendonitis is often caused by poor control of the hindfoot and midfoot. Alongside rehabilitation exercises, footwear plays a key role in resolving peroneal tendon pain. In this article, we discuss what makes the Asics GT-2000 the best-running shoe for Peroneal Tendonitis.
James McCormack is a Physical Therapist who specializes in Foot & Ankle injuries. james-mccormack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
If you have a neutral or flat foot, a stability shoe is the best shoe for you if you have Peroneal Tendonitis. This helps to control the subtalar joint of the ankle, reducing the amount of load placed on the Peroneal tendons.
The key things to identify are if there is a stable midfoot as this helps to control the motion of the foot as it moves from midstance to push-off. If there is enough flexibility in the toe box so the foot can move through the push-off phase easily. If the toe box is too rigid, it can lead to extra rotation in the forefoot, leading to extra strain on the peroneal tendons.
We recommend the Asics GT-2000 for running with Peroneal Tendonitis. It has adequate cushioning to absorb the impact of running on hard surfaces. It’s not too heavy at 238grams and it has a low stack height of 8mm to help lower the foot height at the contact phase of running.
This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments for £45.