Ankle Exercises
Peroneal Tendonitis Exercises
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Director at Flawless Physio
James McCormack is a Knee, Foot and Ankle Specialist Physiotherapist with over 10 years experience.
Alongside his clinical work he has created this website to provide free-to-read content for it's users.
Alongside his clinical work he has created this website to provide free-to-read content for it's users.
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Peroneal Tendonitis is often caused by poor control of the hindfoot and midfoot. Alongside rehabilitation exercises, footwear plays a crucial role in resolving peroneal tendon pain. In this article, we will recommend the best running shoes for Peroneal Tendonitis.
The Peroneal Tendons help to turn the foot outwards and assist with the push-off phase of gait. They act as critical ankle stabilisers throughout the gait cycle, and providing the correct running shoes can reduce their workload.
James McCormack is a Physical Therapist who specializes in Foot and ankle injuries. james-mccormack.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The earning from this allows us to create accessible content, and it does not affect the price you pay for the running shoe.
Best Running Shoes for Peroneal Tendonitis?
The best running shoes for Peroneal Tendonitis have a deep heel cup and supportive cushioning.
The deep heel cup helps to stabilise the ankle on landing to reduce excess movement of the subtalar joint and reduce the workload on the Peroneal Tendons.
Supportive cushioning helps to absorb the impact of hitting the ground.
Asics Running Shoes for Peroneal Tendonitis
We recommend the Asics GT-2000 11 Running shoes for Peroneal Tendonitis due to their Rearfoot GEL technology, deep heel cup and FF BLAST technology.
The FF BLAST technology and Rearfoot GEL technology help to absorb impact when landing, while the deep heel cup helps to stabilise the ankle.
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Hoka Running Shoes for Peroneal Tendonitis
We recommend the Hoka Clifton 9 Running Shoes for Peroneal Tendonitis due to their plush cushioning, low heel drop and rocker sole.
The 5mm heel drop encourages an even distribution of force across the foot, while the plush cushioning helps to absorb the impact of initial contact during the running cycle.
The rocker sole ensures a smooth push-off phase to reduce an overload of the Peroneal tendons.
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Best Walking Shoes for Peroneal Tendonitis
Best Walking Shoes for Peroneal Tendonitis
We recommend the Skechers go walk Arch Fit walking shoes for Peroneal Tendonitis due to their lightweight cushioning, arch support and comfort pillar support.
The arch support helps to reduce excess pronation forces that can overload the Peroneal Tendons, while the Pillar Support helps to stabilise the ankle joint.
In our experience, the Skechers go walk Arch Fit are an excellent everyday solution for walking with Peroneal Tendonitis.
Buy Skechers Walking Shoes for Peroneal Tendonitis
Best Trail Shoes for Peroneal Tendonitis
Depending on your foot type, a stability shoe is the best shoe is best for Peroneal Tendonitis. This helps to control the ankle’s subtalar joint, reducing the load placed on the Peroneal tendons.
Key things to identify are that the sole isn’t too thick. Generally, no more than 2cm as greater than this can make the shoe too rigid. Check that the toe box is flexible so the foot can easily move through the push-off phase.
We recommend the Salomon AlphaCross 3 to our patients with Peroneal Tendonitis as it is stable, light, and flexible.
Buy Salomon AlphaCross 3
Shoes Advice from James McCormack
This article is written by James McCormack, a Foot and Ankle Specialist who is an expert in prescribing the best shoes for Peroneal Tendonitis.
This is not medical advice. We recommend consulting with a medical professional like James McCormack before purchasing any shoes recommended in this article. James offers Online Physiotherapy Appointments weekly and face-to-face appointments in his London clinic.