Achilles Tendonitis Exercises
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Achilles Tendonitis is a painful condition at the back of the ankle that can be debilitating and lead to a reduction in activity levels. Strengthening exercises are one of the best forms of treatment for this condition, but we know that heel raises and footwear can play a vital role in recovery. This article will provide recommendations on the best Hoka Shoes for Achilles Tendonitis.
James McCormack is a Physical Therapist who specialises in knee, foot & ankle injuries. www.james-mccormack.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Earnings from this are used to create free-to-read content.
We recommend the Hoka Solimar Shoes for Achilles Tendonitis due to their 6mm heel drop, cushioned sole and EVA liner.
The 6mm heel drop is one of Hoka’s highest heel drops. This is the most important aspect, as strong evidence suggests that a high heel drop can reduce Achilles Tendonitis pain.
The cushioned sole and EVA liner help to absorb impact and provide smooth control through the gait cycle.Buy Hoka Solimar on Amazon
We recommend the Hoka Arahi 6 Shoes for Achilles Tendonitis due to their CMEVA midsole, J-Frame support and balanced cushioning.
The CMEVA midsole is a lightweight but strong form of support, and alongside the J-Frame, they help to control the pronation moments that can cause Achilles Tendonitis.
Balance cushioning acts as a shock absorber during all activities.Buy Arahi 6 on Amazon
This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments weekly.