Achilles Tendonitis Advice
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The Achilles Tendon attaches the calf muscle to the heel bone and if this tendon becomes overloaded it develops into Achilles Tendonitis. Over the last few years, a substantial amount of evidence has indicated the benefits of using heel lifts for Achilles Tendonitis. When heel lifts are combined with strengthening exercises for Achilles Tendonitis they can reduce pain levels, increase function and cure Achilles Tendonitis.
James McCormack is a Physical Therapist who specialises in knee, foot & ankle injuries. www.james-mccormack.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The money earned from this helps us to create free educational content.
This article will provide 3 options of Heel Lifts for Achilles Tendonitis that we have found are most effective with our patients.
We recommend the Skyfoot Orthopedic Heel Lifts for Achilles Tendonitis due to their gel cushioning, self-adhesive and optional heights.
The gel cushioning is beneficial for Insertional Achilles Tendonitis as it is soft and absorbs impact.
The self-adhesive stops it from moving in your shoe and the two size options allow you to purchase a high heel lift for more severe symptoms of Achilles Tendonitis.Buy Now
We recommended the Skyfoot Orthopedic Heel Lifts for Achilles Tendonitis due to its PU material and half-open adhesive.
The PU material is durable and firm to prevent the heel lift from breaking down or your foot from sinking into it too much.
The half-open adhesive allows you to alter the heel height as you should reduce the heel lift gradually as your symptoms improve.Buy Now
We recommend Dr. Scholl’s Comfort Heel for mild symptoms of Achilles Tendonitis.
Their gel sole is firm and durable, allowing for a mild reduction in pressure on the Achilles Tendon.
They come in an array of different sizes to accommodate most foot types.Buy Now
This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments for £45.
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