Knee Exercises
Patellar Subluxation Exercises
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How does a Runners Knee Brace help?
Runner’s knee, also known as patellofemoral joint pain, is a painful condition where the knee cap becomes irritated by movement on the femur bone.
Irritation can develop if the kneecap is malaligned or the joint is not used to the intensity or volume of training undertaken. In many cases, malalignment of the knee cap can be due to tightness in muscles around the knee or poor strength of muscles around the hip.
A brace for Runner’s knee helps by providing stability, compression and alignment to the patella to reduce pain and improve the perceived stability of the kneecap.
James McCormack is a Physical Therapist who specializes in knee, foot & ankle injuries. www.james-mccormack.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Earnings from this are used to create free-to-read content without affecting the price of the Runners Knee Braces we recommend.
Best Brace for Runners Knee
The best knee brace for Runnerss knee will fit your knee and have a compressive sleeve with a hollow pad around the kneecap.
The compressive sleeve helps to reduce pain and swelling while the hallow pad helps with the alignment and stability of the patella.
POWERLIX Knee Compression Sleeve
- Breathable fabric
- Antislip silicon strips
- Compressive sleeve improves proprioception
- Flexible design to not limit the range of motion
This is a good knee support for Runners knee if you need light support, but mainly the benefit of compression for improved proprioception.
Buy Powerlix Sleeve on Amazon
NEENCA Runners Knee Brace
- The patella gel pad keeps the patella aligned neutrally
- Bilateral spring stabilisers for medial and lateral support
- Adjustable velcro straps for a good fit
- Breathable and sweat-absorbent
This is a great knee brace for Runners knee for those who need a little more support and those who have difficulty finding a well-fitting knee brace.
Buy Neenca Brace on AmazonBauerfeind GenuTrain P3 Knee Brace
- Compressive sleeve reduces swelling and improves proprioception
- The silicon pad keeps the patella in a secure, neutral position
- Reduces pain from patella malalignment
- Lightweight, breathable, and machine washable
This is an exceptional knee brace for Runners knee for those needing more support and a more durable product.
Buy Bauerfeind Brace on Amazon
Physiotherapy with James McCormack
This is not medical advice. We recommend consulting with a medical professional like James McCormack before purchasing a Runners Knee Brace. He offers Online Physiotherapy Appointments weekly.