Flawless Physio Logo
Braces and Supports

Best Knee Wrap for Baker’s Cyst

Minute Read


Posted 10 months ago


Last updated: 14/03/2023


by James McCormack

James McCormack is a Physical Therapist who specialises in knee, foot & ankle injuries. www.james-mccormack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

What is a Baker’s Cyst?

A Baker’s cyst is a painful condition of the knee, where synovial fluid from inside the joint moves out to the back of the knee and forms a swollen lump. This lump can be painful and can restrict the range of knee bend that is possible at the joint. Treatment for this condition includes rest, elevation and compression. Here are our recommendations for best braces and best knee wrap for Baker’s cyst.

What Make the Best Knee Wrap for Baker’s Cyst?

The best knee wrap for a Baker’s cyst will offer compression, ice or stability. A Baker’s cyst is a swelling behind the knee, and compression, along with elevation, is the best way to help swelling reabsorb and reduce. Ice is a very effective treatment for pain relief, the swelling caused by the Baker’s cyst is typically very painful and ice can offer effective relief without the need for medication. Lastly, stability can often be an issue if the Baker’s cyst was caused by damage or degenerative changes in the joint. Commonly these are meniscal injuries or arthritis, which can make the knee feel unstable or give way. A brace offering stability for the joint can be very useful.

NEENCA Knee Brace with Ice Pack Wrap

A Baker’s cyst can cause pain and tightness at the back of the knee, and ice is an effective alternative to medication. This compression knee brace for Baker’s Cyst has places to insert ice packs to keep the back of the knee cool and reduce pain while offering compression to help reduce the swelling. 

Buy Now

MODVEL Knee Compression Sleeve

Compression is a useful way to reduce the swelling of a Baker’s cyst and using a Bakers cyst elastic bandage or sleeve is an effective way to do this. This compression sleeve is easy to slide on and off and comfortable to wear, while offering the effective compression to reduce the swelling at the back of the knee. 

Buy Now

Decompression Knee Brace

Some people find that with a Baker’s cyst they feel instability at the knee. This is common with those that have degenerative changes such as meniscus tears or arthritis in the joint. This knee brace for Baker’s cyst is a hinged brace that offers lateral stability and compression to help with stability and swelling of a Baker’s cyst.

Buy Now

Physiotherapy with James McCormack

This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments for £45.

Related Article:

Causes of Pain Behind the Knee
Baker’s Cyst: Symptoms & Treatment 
Medial Meniscus Tears: A cause of Baker’s Cyst

Share this page