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Metatarsalgia is a broad term to describe any form of pain within the metatarsal joints of the forefoot. Symptoms of Metatarsalgia is caused by repetitive overload of the joint, leading to pain and inflammation. One of the best forms of treatment for this condition is Metatarsalgia insoles and cushioned footwear.
Metartarsalgia insoles can reduce your pain levels and increase your function. Sometimes, a custom insole is necessary due to extreme foot deformities, but in most instances, an off-the-shelf insole is sufficient.
In our experience, the best Metatarsalgia Insoles should be at least 3/4 length, have a deep heel cup and contain cushioning under the forefoot.
A deep heel cup helps to control the subtalar joint with a semi-rigid midsole so it doesn’t collapse under body weight. Most importantly, additional cushioning should be under the forefoot to absorb the impact of walking. Forefoot cushioning can be foam padding or gel.
Another option is using a metatarsal pad or dome to lift the metatarsal heads, reducing their contact with the ground through the gait cycle.
James McCormack is a Physical Therapist who specializes in knee, foot & ankle injuries. www.james-mccormack.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Earnings for this program allow us to create free-to-read content without affecting the price of the Metatarsalgia Insoles we recommend.
We recommend the Superfeet Metatarsalgia insoles as they have a deep heel cup to provide additional stability to the subtalar joint, which helps to control the overall motion of the foot.
They also have a cushioned forefoot, which helps to reduce the force going through the metatarsals.
We recommend SuperFeet Metatarsalgia Insoles for people with mild symptoms of Metatarsalgia.Buy Superfeet Insoles on Amazon
We recommend the SOLE Active insoles due to the deep heel cup and well-positioned metatarsal pad.
The deep help cup helps to stabilise the ankle of any foot shape, while the small metatarsal pad helps to reduce the force placed through your Metatarsalgia when standing or walking.
We recommend the SOLE Active Metatarsalgia insoles for mild to moderate cases of Metatarsalgia.Buy SOLE Active Insoles on Amazon
We recommend the FeetTouch Metatarsalgia insoles due to their deep heel cup. semi-rigid shell and large metatarsal pad.
A metatarsal dome on the forefoot of the FeetTouch insole helps by raising the metatarsal heads and offloading the affected area of the forefoot.
We recommend the Pedag Metatarsalgia insoles for moderate to severe cases of Metatarsalgia.Buy FeetTouch Insoles on Amazon
This is not medical advice. We recommend a consultation with a medical professional such as James McCormack before purchasing any Metatarsalgia Insoles. He offers Online Physiotherapy Appointments weekly.