Metatarsalgia Insoles

James McCormack is a Physical Therapist who specializes in knee, foot & ankle injuries. www.james-mccormack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

One of the best forms of treatment for Metatarsalgia is insoles. Using insoles can reduce your pain levels and increase your function. In some cases, a custom insole is necessary due to extreme foot deformities, but in most instances, an off-the-shelf insole is sufficient.

Best Metatarsalgia Insoles

Insoles for Metatarsalgia should be at least 3/4 length or full length as half-length insoles stop before the metatarsal heads, which is the location of Metatarsalgia. The best Metatarsalgia insoles have a deep heel cup to control the subtalar joint with a semi-rigid midsole, so it doesn’t collapse under body weight. Most importantly, additional cushioning should be under the forefoot to absorb the impact of walking. Forefoot cushioning can be foam padding or gel. Another option is using a metatarsal pad or dome to lift the metatarsal heads, reducing their contact with the ground through the gait cycle.

We have compiled a list of our 3 most recommended insoles for Metatarsalgia.