Metatarsalgia Shoes: 2023

Are you struggling with pain in the ball of your foot? Metatarsalgia is a painful inflammatory condition that can be made better or worse depending on the type of shoes you wear! 

Metarasalgia is a condition that affects the ball of the forefoot resulting in pain and inflammation of the metatarsal joints when weight-bearing, walking or running.

Metatarsalgia can be caused by sudden increases in activity levels such as running or walking, high heels, poorly supported shoes or foot deformities. The condition is more prevalent in females than males and is often accompanied by other conditions such as Morton’s Neuroma or Stress Fractures.

As shoes and running shoes play a vital role in the cause of Metatarsalgia, this article will discuss and recommend our favourite footwear for Metatarsalgia.

Related Article: Best Home Treatment For Metatarsalgia

Best Shoes for Metatarsalgia

The best shoes for Metatarsalgia should have a stiff, cushioned sole with a wide toe box, low heel drop and stable arch support.

A Stiff Sole: reduces the amount of extension required from the metatarsals during the push-off phase of walking and running, which eases pain and inflammation. 

A Low Heel Drop: refers to the difference in height between the back of the shoe to the front. The lower the difference, then less pressure is applied to the forefoot when standing.

A Cushioned Sole: absorbs impact during impact activities to reduce the pressure on the metatarsals while providing extra protection and comfort when standing. 

A Wide Toe Box: prevents compression of the metatarsophalangeal joints, which reduces the risk of irritation and inflammation.

James McCormack is a Physical Therapist who specializes in foot & ankle injuries. james-mccormack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.