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James McCormack is a Physical Therapist who specializes in foot & ankle injuries. james-mccormack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
The best shoe inserts for Fat Pad Atrophy have a moderate arch height and a cushioned forefoot with a gel sole. Shoe inserts help to absorb the shock and vibration from impact with the ground when walking and they add extra cushioning to the forefoot, which is lost from Fat Pad Atrophy.
We recommend Dr Scholls Inserts for Fat Pad Atrophy as their gel cushioning provides additional comfort and protection to the forefoot to allow longer periods of time on your feet before the onset of pain.
The best shoes for Fat Pad Atrophy should have stability within the midsole and a cushioned forefoot with minimal stack height.
We recommend the Sketchers GoWalk shoe due to the cushioned and comfortable sole that protects the metatarsal heads from pain when walking.
A flexible toe box reduces the rotary force placed on the Fat Pad.
The best running shoes for Fat Pad Atrophy should have a cushioned sole and a minimal drop height with a stable midsole.
We recommend the Hoka One Ahari for Fat Pad Atrophy as they have a thick, cushioned but stable sole.
There is a 5mm drop to reduce the speed and force placed through the forefoot.
We have found these can increase the distance you run before any discomfort and they work well for walking, too!
The best socks for Fat Pad Atrophy should be at least 0.1 inch in thickness to provide adequate cushioning to the forefoot
The ZenToes sleeve sock for Fat Pad Atrophy provides adequate cushioning for pain relief. They can wear down quickly, but when new, they work well.