Shin Bone Injury
Best Foam Roller For Shin Splints
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Director at Flawless Physio
James McCormack is a Knee, Foot and Ankle Specialist Physiotherapist with over 10 years experience.
Alongside his clinical work he has created this website to provide free-to-read content for it's users.
Alongside his clinical work he has created this website to provide free-to-read content for it's users.
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Are you experiencing pain on the inside of your shin during or after a run? The likely cause of your pain is shin splints (medial tibial stress syndrome). Shin splints is an overuse and overload issue, influenced by when pressure is placed on the shin bone as you run, and the best running shoes can be the solution to a lot of your pain.
Shin Splints are a painful condition that affects the inner aspect of the lower 1/3 of the shin bone, and medically it is known as medial tibial shin syndrome. Shin splints are aggravated by impact activities such as running and walking, but some primary causes include worn out or inappropriate footwear.
Patients commonly experience pain on impact along the inner shin bone or on the front of the shin, which worsens with exercise. We expect the symptoms to improve with rest, ice and anti-inflammatories.
The incorrect shoes can worsen or cause the symptoms of shin splints, while the correct form of support shoes for shin splints can make all the difference.
This article will recommend the best running shoes for your Shin Splints.
Related Article: Shin Splints Insoles, Compression Sleeves and Braces
Best Running Shoes for Shin Splints
The best running shoes for Shin Splints have a stable, supportive midsole with reactive cushioning.
A stable and supportive midsole helps control the foot’s pronation moments through the gait cycle, which is a primary cause of Shin Splints.
It is essential that the cushioning is not too soft as the foot will sink under body weight and facilitate excess movement that can aggravate symptoms, so reactive cushioning works best as it absorbs the ground reaction force from running while providing an element of stability.
James McCormack is a Physical Therapist who specialises in foot & ankle injuries. james-mccormack.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Best Running Shoes for Mild Shin Splints
We recommend the Asics GT-1000 11 shoes for Shin Splints due to their gel cushion that absorbs the impact from running to protect your shin bone.
Their LiteTruss technology provides mild arch support to help reduce the foot’s pronation moment when running.
Their Flytefoam technology makes them much lighter than traditional support running shoes.
Buy Asics GT-1000 on AmazonBest Running Shoes for Moderate Shin Splints
We recommend the Brooks Glycerine GTS 20 shoes for Shin Splints with moderate symptoms.
The Glycerine is Brooks’ most supportive trainer with additional cushioning and a rigid midsole to protect the shin from ground force reaction and control the foot when running.
While having plenty of cushioning, they have a responsive sole so that your foot doesn’t sink into the sole on impact and don’t feel too clunky.
Buy Brooks Gylcerine on Amazon
Best Running Shoes for Severe Shin Splints
The HOKA Arahi 6 is our favourite running shoe for Shin Splints if you have severe symptoms.
It has the ultimate amount of cushioning, its J-Midsole provides additional support to control the foot, and they have a 5mm heel-to-toe drop, which helps to slow down the speed of weight transfer onto the medial shin.
While they may look bulky, they are lightweight at 216 grams.
Buy Hoka Arahi on AmazonPhysiotherapy with James McCormack
This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments weekly.
Related Article: Shin Splints Treatment