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Footwear for Foot Pain

Best Hoka Shoes for Flat Feet

Minute Read


Posted 6 months ago


Last updated: 08/05/2023


by James McCormack

Written by: James McCormack -Foot & Ankle Specialist

In our experience, Hoka Shoes are perfect for flat feet due to their reliability, cushioning and style. Throughout this article, we will explain the different types of flat feet and provide expert recommendations on the best Hoka Shoes for Flat Feet. 

Flat Feet can be a genetic condition or slowly develop from muscle weakening. Other causes of flat feet can be secondary to a previous injury, such as an ankle fracture or arthritis. We know that having flat feet can increase your risk of injuries or conditions such as knee and ankle arthritis as more force is applied to each joint’s medial aspect. Wearing the correct footwear can help alter where the force is placed through your knees when walking to provide extra comfort.

Strengthening exercises alongside the correct footwear can be beneficial for reducing pain levels and the risk of injury. Hoka Shoes have become increasingly popular in the last 10 years, they are a favourite of ours, and we will discuss and recommend the best Hoka shoes for flat feet.

James McCormack is a Physical Therapist who specialises in knee, foot & ankle injuries. www.james-mccormack.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Earnings from this are used to create free-to-read content.

Hoka Shoes for Flat Feet

The best Hoka Shoes for Flat Feet have plush cushioning, medial posting and a structured midsole. 

The plush cushioning helps to absorb the impact of walking and running without your foot sinking into the shoe to provide maximum comfort. 

The medial posting means that the shoe is slightly thicker on the inside of the shoe compared to the outside. This tilts the heel outwards to reduce the force on the inside of your leg. 

A structure midsole supports the underside of the foot, mainly the Plantar Fascia. In doing so, it helps to reduce tension on the tissue; reducing pain and fatigue.

Hoka Shoes for Flat Feet with Moderate Support

We recommend the Hoka Arahi 6 for Flat Feet if you require moderate support due to their J-Frame midsole support, early-stage meta-rocker and balanced cushioning.

The J-Frame midsole support helps control excess pronation moments associated with flat feet, while the early-stage meta-rocker facilitates a normal gait pattern.

The balanced cushioning provides comfort without allowing excess foot movement associated with flat feet.

Buy Hoka Arahi 6 on Amazon

Hoka Shoes for Flat Feet with High Support

We recommend the Gaviota 4 Hoka Shoes for Flat Feet if you require high levels of support due to their J-Frame midsole, plush cushioning and availability of width sizing.

The J-Frame helps to control pronation moments, and the plush cushioning provides extra comfort, especially for long days on your feet or long runs.

Hoka has some of the most extensive range of shoe widths available, which is extremely helpful for flat feet as they can spread and become flatter, making it uncomfortable to wear narrow shoes.

Buy Hoka Gaviota 4 on Amazon

Physiotherapy with James McCormack

This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments weekly.

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