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Ankle Bone or Joint Injury Ankle Pain Foot Bone or Joint Injury Foot Pain

Osteochondral Lesion of Talar Dome

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Sever’s Disease and Sport

Can you play sport with Sever’s Disease? Yes, you can continue to play sports with Sever’s disease. In very irritable…

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Sever’s Disease (Calcaneal Apophysitis)

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Sever’s Disease Stretches

Sever’s Disease is a common condition in 9-12 years olds who are active and play sports involving a lot of…

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Haglund’s Deformity Exercises

This article will provide a group of exercises we find most effective with our patients with a Haglund’s deformity. It…

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Retrocalcaneal Bursitis

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Sinus Tarsi Syndrome Exercises

Sinus Tarsi Syndrome is a painful condition on the outside of the ankle joint that can be caused by poor…

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Mid Portion Achilles Tendinopathy

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Medial Malleolus Pain

Causes of Medial Malleolus Pain? Medial Malleolus Pain can result from a fracture to the distal tibia, bone bruising, a…

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