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Foot Ligament Injury

Massage for Plantar Fasciitis

Minute Read


Posted 1 year ago


Last updated: 22/07/2023


by James McCormack

Massage is an excellent way to provide pain relief from Plantar Fasciitis. There are several forms of massage for Plantar Fasciitis, such as self-massage, foam rolling, using a massage gun, and seeing a massage therapist in a clinical setting.

As Foot specialists with years of experience in the successful treatment and management of Plantar Fasciitis, in this article, we explore the benefits of massage and provide a recommendation of the best Massage Gun for Plantar Fasciitis.

James McCormack is a Physical Therapist who specializes in foot & ankle injuries. james-mccormack.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Earnings from this are used to create free-to-read content without affecting the price of the products we recommend.

Best Massage Gun For Plantar Fasciitis

A massage gun can be an excellent source of pain relief for Plantar Fasciitis. In our experience, the best Massage Gun for Plantar Fasciitis is the Theragun Elite due to its reliability, varied speed, and various heads.

We recommend using the massage gun on the calf muscles for 2-3 minutes and following this up with a Plantar Fasciitis stretch for up to 45 seconds.

When using the Massage Gun for Plantar fasciitis, we recommend using it on a low percussion setting which helps to soothe the tissue and increase blood flow to the area, providing pain relief.

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Plantar Fasciitis Massage

A study by Martin et al. (2014) concluded that the use of massage for the treatment of Plantar Fasciitis successfully reduces pain levels in patients and increases recovery rates.

Massages of the surrounding tissue, such as the calf muscles and Posterior Tibialis Muscle, are effective as part of the treatment without the need for massage directly on the Plantar Fascia.

We recommend that massage is performed alongside strengthening exercises and other forms of treatment such as weight management, correct footwear, and insoles.

Can massage make Plantar Fasciitis worse?

Foot massage can help relieve Plantar fasciitis symptoms, but we recommend caution against massaging the heel bone or the insertion point of the Plantar Fascia. As Plantar Fasciitis is an inflammatory condition, especially in the acute phases, you should avoid direct massage to the heel bone as it can worsen the symptoms.

Foot Massager For Plantar Fasciitis

A foot massage can relieve pain from Plantar Fasciitis, except it is more manual in how you use it. It has the following benefits:

  • Increased blood flow
  • Short-term pain relief
  • Increased foot mobility
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Physiotherapy with James McCormack

This is not medical advice. We recommend a consultation with a medical professional such as James McCormack. He offers Online Physiotherapy Appointments weekly.

Related Article: Plantar Fasciitis

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